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Every year, my son and I get the flu vaccine together. It’s something I choose to do for myself and for him because it offers real protection. I don’t want to get sick, and I don’t want my son to get sick either.

Studies show that the flu vaccine is effective, and while no vaccine is perfect, the protection it provides is far better than facing the flu unprotected. Some people say it’s better to just get the flu than to get the vaccine, but I strongly disagree. The flu vaccine has very minimal side effects, and I would much rather have those than be home incapacitated or worse, hospitalized with the flu.

As a pediatrician, I’ve treated young patients with influenza, and I’ve seen firsthand how serious it can be. For a child with asthma, an immune condition, or other health challenges, the flu can lead to severe illness and even days in the hospital. Beyond the health impact, it’s also incredibly hard on families emotionally and practically, especially when parents must miss work to care for a very sick child.

The truth is that vaccines, including the flu and COVID vaccines, are safe and have been studied extensively. Millions of vaccines are given every year in the U.S., and the benefits far outweigh the risks. As physicians and parents, many of us give the same vaccines we recommend others, to our own children. We would never suggest something for your family that we would not do for our own.

If you have questions about the flu vaccine, or other vaccines, I encourage you to talk with your doctor or health care provider. We want you to feel confident and informed about protecting your health and your family’s health this season.