In honor of Earth Day, Alameda Health System (AHS) is partnering with the East Bay Regional Parks District (EBRPD) to host its first park-based event, Walk with Your Doc, on April 19 from 9:30 a.m. to noon at Roberts Regional Park. The event is part of the AHS Parks Rx program, which encourages patients to embrace nature as a path to better physical and mental health.
“Being physically active is one of the most important actions a person can take to improve their health and AHS Parks Rx reminds patients that wellness is all around them,” says Tashiana Colston, clinical social worker, integrated behavioral health, pediatrics. “Simply getting outside and making healthy choices can have a lasting impact.”
AHS providers write “Parks Prescriptions” for patients who could benefit from time in nature — just like a medication prescription. Outdoor time reduces anxiety and depression, boosts cognitive development and helps control blood pressure and blood sugar. Physical activity also promotes better sleep, mood, and overall health.
Currently, AHS Parks Rx is focusing on pediatric patients at AHS clinics, but all patients are encouraged to explore local parks through our Parks Rx webpage. “Families and adults without children are welcome to join our events, and we hope to expand the program to adult clinics in the future,” shared Colston.
The Parks Rx program also helps make nature more accessible by offering culturally inclusive activities, identifying parks near public transit, and providing transportation to select events. Patients can access free or reduced-fee programming and family memberships to ensure everyone can enjoy the outdoors.
In honor of Earth Day, join us at Walk with Your Doc! This special event is a great opportunity to explore nature, connect with AHS providers, and learn more about how Parks Rx can support your health.
View the Walk with your doc flyer | Spanish for event details and visit the AHS Parks Rx web page for more resources including the health benefits of being outdoors and a map of East Bay Regional Parks near AHS clinics.